Well, not sure if this is related to the actual topic (meditation), but I would agree with this.
For the last one month, I have been sticking to intermittent fasting (16:8) and giving up on sugar entirely and redcuded carb intake to very small amounts.
Can say that the diet is almost keto although I think I do go over the 30gm of prescribed carbs. However I do notably experience the metallic taste in mouth regularly indicating ketosis.
I have noticed...
- Drop in anxiety
- Improved self confidence
- Goes without saying, lost about 5/6 kg weight
To me it seems like this is a permanent lifestyle change which I look forward to continue with.
For the last one month, I have been sticking to intermittent fasting (16:8) and giving up on sugar entirely and redcuded carb intake to very small amounts.
Can say that the diet is almost keto although I think I do go over the 30gm of prescribed carbs. However I do notably experience the metallic taste in mouth regularly indicating ketosis.
I have noticed...
- Drop in anxiety
- Improved self confidence
- Goes without saying, lost about 5/6 kg weight
To me it seems like this is a permanent lifestyle change which I look forward to continue with.