“I find that doing any Self-Imposed Daily Challenging Healthy Activity will improve your life tremendously, meditation being just one type of SIDCHA.”
That’s how I feel about diets too. Most people have such terrible nutrition that almost any diet will make things better because it gives people some structure around eating habits.
Well, not sure if this is related to the actual topic (meditation), but I would agree with this.
For the last one month, I have been sticking to intermittent fasting (16:8) and giving up on sugar entirely and redcuded carb intake to very small amounts.
Can say that the diet is almost keto although I think I do go over the 30gm of prescribed carbs. However I do notably experience the metallic taste in mouth regularly indicating ketosis.
I have noticed...
- Drop in anxiety
- Improved self confidence
- Goes without saying, lost about 5/6 kg weight
To me it seems like this is a permanent lifestyle change which I look forward to continue with.
That’s how I feel about diets too. Most people have such terrible nutrition that almost any diet will make things better because it gives people some structure around eating habits.