Hey, don't worry about it. Tinnitus fucking sucks, but over time you get used to it. It's hard to believe at the beginning, but gradually it bothers you less and less. Eventually you can focus on whatever you are doing and not notice it anymore.
For now try not to freak out or get depressed about it, turn on air conditioner or running water to mask the noise.
Try taking ginko, try taking melatonin for sleep.
Listen to music or audiobooks when it's too annoying(not too loud to not cause any more damage).
Visit a doctor and get some advice from him. Go to a support forum or subreddit if it gets bad.
If you are lucky enough to be living in US - check out what trials you can enroll in. Some of them can probably help. People are workong on a cure and making some progress.
For now try not to freak out or get depressed about it, turn on air conditioner or running water to mask the noise.
Try taking ginko, try taking melatonin for sleep.
Listen to music or audiobooks when it's too annoying(not too loud to not cause any more damage).
Visit a doctor and get some advice from him. Go to a support forum or subreddit if it gets bad.
If you are lucky enough to be living in US - check out what trials you can enroll in. Some of them can probably help. People are workong on a cure and making some progress.