OP, ignore my speech if it's a bit too much. I suppose you just have to find a balance and take some natural breaks.
Please don't do this : "for days and work on my projects with hardly a break for food and sleep"...At least, question yourself : how much of driving oneself is excessive? Generally, we don't pause to think about these things, and that's why, when you take a break, you crash. The pendulum swings to the other extreme, tortoise and hare, yada yada... you get it. With a handle like "tastyface", I know you get it :-))
(I'm just kidding with you. Please don't take this as an offensive statement)
Please don't do this : "for days and work on my projects with hardly a break for food and sleep"...At least, question yourself : how much of driving oneself is excessive? Generally, we don't pause to think about these things, and that's why, when you take a break, you crash. The pendulum swings to the other extreme, tortoise and hare, yada yada... you get it. With a handle like "tastyface", I know you get it :-))
(I'm just kidding with you. Please don't take this as an offensive statement)