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Easy way to remember, something bodybuilders know intimately: for 1g,

Carbs = 4 calories

Protein = 4 calories

Fat = 9 calories

Alcohol = 7 calories.



But aren't alcohol calories "empty"?


So? They still can make you gain weight:

http://en.wikipedia.org/wiki/Empty_calorie


If one is ingesting only, say, 80 proof hard liquor, your body actually burns net calories metabolizing it. Notice I say only because alcohol without carbs is rarely consumed.





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