> I am suspicious of grifters and would like to find trustworthy advice.
If you want actual good advice: go to a doctor.
Don't go to a chiropractor, don't go to hackernews. Go to a doctor. You can either start with a physical therapist in your area or start with your primary care doctor to get a referral.
I'm assuming you're in the US, so I know it's expensive but this will genuinely shorten your life span if you let it get significantly worse.
If you want actual good advice: go to a doctor.
Don't go to a chiropractor, don't go to hackernews. Go to a doctor. You can either start with a physical therapist in your area or start with your primary care doctor to get a referral.
I'm assuming you're in the US, so I know it's expensive but this will genuinely shorten your life span if you let it get significantly worse.