The results will kick in gradually. The second time I started, I knew what to look for, so I noticed in 3 days. But the first time, I mostly noticed after breaking the diet: eating my burger and my date's then trying to sleep.
My mind wanted to jump to the wall, bounce off it to the ceiling, then the other wall, like a scene from a cartoon. Then I remembered this image from childhood.
I had to play beatsaber for half an hour to calm that down.
BTW, I'm not a native English speaker, and heard about "bouncing off the walls" after I told my friends about this mental image.
My mind wanted to jump to the wall, bounce off it to the ceiling, then the other wall, like a scene from a cartoon. Then I remembered this image from childhood.
I had to play beatsaber for half an hour to calm that down.
BTW, I'm not a native English speaker, and heard about "bouncing off the walls" after I told my friends about this mental image.