> Elephant in the room: what about meetings where the purpose is to receive updates, maintain context on project progress, etc.? Yes, sometimes (often!) these meetings can be emails or messages — but sometimes it's important to be able to ask or even hear others ask questions, and to get a sense of how people are feeling directly.

No, there are none. Whoever does those needs to check their fucking ego and just send an email/update md file like a normal human.