Also: the human body does not want to lose weight.
You get more hungry after exercise.
People also are bad at calorie counting because they forget about so many sources of calories (milk/sugar in coffee, snacks, etc).
Let's say you figure all that out - keeping to a consistent diet and exercise regime is hard without some structure to maintain it. Example: I was in super good shape when my gym was next to my office, and lots of coworkers would go work out with me.
All this before we get to the as-yet-not understood effects of ultra processed foods and microplastics.
The body positivity movement I would give next to 0 blame here. May as well blame wokeism.
>Also: the human body does not want to lose weight.
Sure. The human body doesn't want a lot of things. The human body doesn't want to go to school, and yet we do. The human body doesn't want to go to work, and yet we do. The human body doesn't want to hold back farts in the office, and yet we do.
Many things require willpower. Life is not a gradient descent.
You get more hungry after exercise.
People also are bad at calorie counting because they forget about so many sources of calories (milk/sugar in coffee, snacks, etc).
Let's say you figure all that out - keeping to a consistent diet and exercise regime is hard without some structure to maintain it. Example: I was in super good shape when my gym was next to my office, and lots of coworkers would go work out with me.
All this before we get to the as-yet-not understood effects of ultra processed foods and microplastics.
The body positivity movement I would give next to 0 blame here. May as well blame wokeism.