May I suggest this minor hygienic practice ?
When you wake up in the morning, immediately go on a walk.
Just 5 minutes. Walk around the block. Whatever.
The first thing your eyes see in the morning should not be print/screen and the first thing your body does should not be sitting.
May I suggest this minor hygienic practice ?
When you wake up in the morning, immediately go on a walk.
Just 5 minutes. Walk around the block. Whatever.
The first thing your eyes see in the morning should not be print/screen and the first thing your body does should not be sitting.