Anger is an emotion that enables us to identify threats and injustice. In that way, it protects us.
It's an emotion whose healthy expression is essential to functioning as a human being. I've had a lot of trauma therapy/done a lot of personal work in that domain and healthy angering is one of the hardest things I've had to learn.
Bad things will happen, but when we are connected with ourselves and have empathy for the people around us, anger is a vital indicator that enables effective proactive behavior.
It's an emotion whose healthy expression is essential to functioning as a human being. I've had a lot of trauma therapy/done a lot of personal work in that domain and healthy angering is one of the hardest things I've had to learn.
Bad things will happen, but when we are connected with ourselves and have empathy for the people around us, anger is a vital indicator that enables effective proactive behavior.