For the previous 20 years I had no real routine other than wake>commute>work or wake>work if wfh, but over the last 2 years I've been more focused on my health. Every weekday I get up around 06:00 and am at the pool by 06:40. I swim 1500m then have a 15min sauna and 4min cold plunge. Normally I'm back at my desk by around 08:20. I drink 1L of water with electrolytes while at the pool and then have a light breakfast and espresso when I get home.

I'm in better shape than I was throughout my 30s, have more muscle, better posture and generally feel more energetic and alert through the day.

While at the pool I listen to Audible books (wearing Shokz), so get through a new book every couple of weeks also.