My sports nutritionist and doctor disagree and basically tell me to eat nonstop lol.
I also have suffered low bone density from not fueling. I was diagnosed with RED-S (relative energy deficiency in sport). My body was canabalizing muscle and bone for energy.
I suspect age is a big factor here (I’m in my 40s). But I definitely will fuel before working out from now on.
I also have suffered low bone density from not fueling. I was diagnosed with RED-S (relative energy deficiency in sport). My body was canabalizing muscle and bone for energy.
I suspect age is a big factor here (I’m in my 40s). But I definitely will fuel before working out from now on.