Realize news/posts on websites and social media bring so little value it is the same as watching funny cat videos.
Try to recall how much you learned by scrolling through social media this month/year and how useful it was.
Maybe you need this, or maybe you will be fine with way less me-time. Only you know this and if you don't - you probably need to think more about your feelings, routines and goals. Or you probably should attend therapy to understand yourself better.
You could also try to find a hobby that would make you stop scrolling the web, just to break the existing pattern.
Either way, this is normal unless this procrastination ruins your life or makes you very unhappy long-term.
Try to recall how much you learned by scrolling through social media this month/year and how useful it was.
Maybe you need this, or maybe you will be fine with way less me-time. Only you know this and if you don't - you probably need to think more about your feelings, routines and goals. Or you probably should attend therapy to understand yourself better.
You could also try to find a hobby that would make you stop scrolling the web, just to break the existing pattern.
Either way, this is normal unless this procrastination ruins your life or makes you very unhappy long-term.