She starts exercising at 530 and goes to bed at 10. Im assuming she wakes up 30 mins before, and it takes her an hour to get to sleep.

They weren’t arguing the specific times, but the article itself reads as if AI generated and not as a real report of someone’s schedule, by someone who would know that person’s schedule.

The follow-on conclusion from that is that the times are highly suspect.

Yes, i think youre correct. I cant find an original source.

Why would you assume an hour? That’s considered to be quite a long sleep latency. Your average individual is at like between 10-20 minutes.

Yes, me too. I was just referring to the time between entering the bedroom and actually sleeping.

arguably too much sleep? what world are you living in that seven and a half hours of sleep is too much?

6hr, as per my comment. Its enough for some people, but average is 7-8. I go to sleep 45-60 mins after going to bed, and i wake 30mins before exercising. Im assuming that is fairly typical.

Yeah, that article definitely looks like ChatGPT imagination.