Accountability via trainer is a good option. Eventually the habit will stick and then you can pocket the money if money is important to you.
The low/no money option is to tether an activity that you like to one you dislike. If you like watching Netflix shows, only allow yourself to watch it when you’re on a bike at the gym (or at home).
Like to go on YouTube? Only while exercising. Be 100% strict and no excuses with it.
Don’t go too hard, cardio done at steady state for like 30 minutes a day will increase your life span and make you feel 1000% better. Weight lifting is a non boring way to also be at the gym.
Last tip: to retrain your brain recognize that agitation or frustration and lack of desire means you are heading in the right direction. Hate going to the gym? You are doing the right thing. Your brain will fight you but it’s the only gateway to feeling better and being healthy.
The low/no money option is to tether an activity that you like to one you dislike. If you like watching Netflix shows, only allow yourself to watch it when you’re on a bike at the gym (or at home).
Like to go on YouTube? Only while exercising. Be 100% strict and no excuses with it.
Don’t go too hard, cardio done at steady state for like 30 minutes a day will increase your life span and make you feel 1000% better. Weight lifting is a non boring way to also be at the gym.
Last tip: to retrain your brain recognize that agitation or frustration and lack of desire means you are heading in the right direction. Hate going to the gym? You are doing the right thing. Your brain will fight you but it’s the only gateway to feeling better and being healthy.