This works to me to look ok (I mean I don't look like model or Thor and I am not fat either):
1. Walk (do not use elevator, get out of bus one stop before your destination [in Europe this is like 500-1000m distance], take your girl/wife/friend/)
2. Take any chance to move or lift up anything. (Shoping? Take basket instead of cart)
3. Do "morning snack". I did 30/30/30, nowadays (I am 38 and lazy) I do 10/10/10. It means x pushups, x squats, x situps. Doesn't matter what type of pushups/squats/abdomen exercise you do or number of repetition. What matter is that you are able to do it in the morning (even after hard party) as a very first thing at least 5 days a week.
This works to me to look ok (I mean I don't look like model or Thor and I am not fat either):
1. Walk (do not use elevator, get out of bus one stop before your destination [in Europe this is like 500-1000m distance], take your girl/wife/friend/)
2. Take any chance to move or lift up anything. (Shoping? Take basket instead of cart)
3. Do "morning snack". I did 30/30/30, nowadays (I am 38 and lazy) I do 10/10/10. It means x pushups, x squats, x situps. Doesn't matter what type of pushups/squats/abdomen exercise you do or number of repetition. What matter is that you are able to do it in the morning (even after hard party) as a very first thing at least 5 days a week.