I started working out at home. I really like the exercises from Caroline Girvan, especially the Iron Series ( https://www.youtube.com/playlist?list=PLhu1QCKrfgPWmStsg7imo... )
I've done this series 4 times and I can say that I see results (including feeling better). It was hard in the beginning but now I'm (mostly) looking forward on doing the exercises.
I use a mat, a (round) resistance band, a (small) yoga block, and some weights: two dumbbells of 5/10/15/20kgs each (we now also have other weights, like 3/8kgs). It took me some time to use the 20kgs weights. A chair/sofa/bed I'm surely you can already find at home.
Including the warm-up (do it!) you'll need a little more than 30 minutes, but not a lot more.
I use a mat, a (round) resistance band, a (small) yoga block, and some weights: two dumbbells of 5/10/15/20kgs each (we now also have other weights, like 3/8kgs). It took me some time to use the 20kgs weights. A chair/sofa/bed I'm surely you can already find at home.
Including the warm-up (do it!) you'll need a little more than 30 minutes, but not a lot more.