This was definitely my experience. It takes so long and so much effort to get out of a deep depression that it strains everyone around you.

If anyone's gone through or is going through something similar, I highly recommend "The Noonday Demon." It captures much of the subjective experience of someone going through a depression, and how weird and frustrating the experience can be for everyone involved. https://www.amazon.com/Noonday-Demon-Atlas-Depression/dp/150...