Ignore a virus underlying a pandemic: Stupid, a super duper big deal, and unacceptable!
Ignore the complex, more causally important, and typically unseen (if not worse!) nature of reality that is visible (if one dares to look) all around us: Smart, no problemo, and mandatory!
Letting your body move even just a little to music you are unfamiliar with, or even sceptical of, usually helps enormously. Has helped friends when I brought them to free or experimental jazz performances they would probably have otherwise described as random notes, or worse :)
Will recommend a related mind blowing Huberman Lab episode covering the neuroscience of language, movement, music with Erich Jarvis. Learning that speech is fundamentally a form of incredibly refined muscle movement from the genes and brain perspective was one of those- OMG that is so obvious and so brilliant- moments. Dance IS speech, in other words.
True that.