Please define conflicting (largely positive but under different conditions, or something else?), and list the studies in question.
> having 2 meals a day
Intermittent fasting isn't about reducing the number of meals, or in theory the total calorific intake, but rather the window in which food is consumed. That said, it's entirely possible that one influences the pother.
> having 2 meals a day
Intermittent fasting isn't about reducing the number of meals, or in theory the total calorific intake, but rather the window in which food is consumed. That said, it's entirely possible that one influences the pother.