How to achieve a flow state easily:

0. Exercise (+5min HIIT)

1. Turn-off distractors (ex. notifications, dumbphone, etc.)

2. Breathe & drink a glass of water

3. Put a timer with your effort (Forget pomodoro!)

4. Put the tab your working on

5. Press F11

6. Start working

7. GOTO step 2. IF sleepy or tired add step 0.