So would the occasional glass of orange juice actually be worse than the occasional can of soda? If the orange juice is mostly fructose, wouldn't the soda with 50/50 glucose-fructose be better (seeing as it at least has glucose in it)?
Also, I would think that the pulp contributes fiber, no? That's why I added 'with pulp' (in addition to the fact that I like my orange juice heavy on the pulp).
>So would the occasional glass of orange juice actually be worse than the occasional can of soda?
I don't think so - didn't he say orange juice is filled with sucrose? Sucrose is 50-50 glucose-fructose, unless I misinterpreted that part of the video. HFCS, as I recall, is 55-45.
Also, I would think that the pulp contributes fiber, no? That's why I added 'with pulp' (in addition to the fact that I like my orange juice heavy on the pulp).