Depends on fruit/vegetable. Some have nutrients that are easily destroyed by heat, but some have nutrients that are easier absorbed after light heating, or problematic compounds removed during cooking.
My favourite example of this is bank app I use very often, which comes with a VERY annoying twist. The most used button (one-time payment code) sometimes switches with "Take a loan" button, and after clicking loan button, someone from bank will call you in a near future to talk about it.
The loan button was sending you to the screen with slider where you were able to choose amount of money to loan. So it wasn't causing you to take loan by accident, but just clicking it was noted somewhere as being interested in taking and loan, and caused bank to call to you about it.
One thing : Nokia looks quite strong in their core business, that is telecommunication equipment (like base stations, not phones), and the phone brand isn't theirs for years. So they are competing with Huawei, but with Apple?
The network equipment business was largely a sideshow back when their phone business was successful. Apple and especially Android outcompeted the phones, so networks is what they have left.
And their networks business is also eaten alive by Samsung, Huawei and ZTE. The only thing saving them and Ericson is EU/Western bans on Chinese tech for security reasons.
