I spend the first 15 minutes after waking up sitting in my garden in silence. There is no 'payoff' data that I can measure, but I do feel like my head is clearer and more focused all day
Depends on the context and how it is delivered. If a job applicant started talking about my team's product "being pretty bad", that would be a red flag—I can only imagine what their code-review style would be like.
"The Tibetan Yogas of Dream and Sleep" by Tenzin Wangyal Rinpoche is excellent. The terminology can feel alien or intimidating, but if you're receptive you can see results quickly. Bonus: The author & his organization give many workshops, in the US and abroad, even online.
Awesome to see someone else familiar with Rinpoche. I came in this thread to mention it. Also worth noting is that they have two Youtube channels [1] [2] that they regularly share guided meditations from.